Lets compare vitamin content per 14 ounces of Barley Malt flour vs 51% whole wheat Pasta:
Barley malt flour has 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 3.4 times more Vitamin E and 2.4 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Barley malt flour.
Both Barley malt flour and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Barley Malt flour vs 51% whole wheat Pasta:
Barley malt flour has 1.4 times more Calcium and 1.4 times more Iron than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley malt flour.
Both Barley malt flour and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Barley malt flour has 1.5 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.5 times more Fat, 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Barley malt flour.
Both Barley malt flour and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 14 oz.
Both Barley malt flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 14 oz.