Comparing Nutrients in 5 ounces Barley Malt flour VS 51% whole wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
51% whole wheat Pasta	15%	7%	78%

Macro Nutrients

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Energy	17.6% 512kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	8.4% 0.13g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	7.2% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	79.7% 104g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 0.85g	g per day for Men 19-50 years
Fiber	26.5% 10g	37.7% 14.3g	38g per day for Men 19-50 years
Protein	26% 14.6g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.5% 0.44mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	70.4% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.4% 0.93mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	21% 83.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.5% 6.68mg	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 429mg	58% 407mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	15.3% 519mg	3400mg per day for Men 19-50 years
Selenium	97% 53.4μg	179% 98μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	26.5% 2.9mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley Malt flour VS 51% whole wheat Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Barley Malt flour vs 51% whole wheat Pasta:

• 5 ounces of Barley Malt flour have 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin E than 51% whole wheat Pasta.
• While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Barley malt flour.
• Both Barley Malt flour and 51% whole wheat Pasta provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
• Both Barley malt flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Barley Malt flour vs 51% whole wheat Pasta:

• 5 ounces of Barley Malt flour have 1.4 times more Calcium and 1.4 times more Iron than 51% whole wheat Pasta.
• While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley malt flour.
• Both Barley Malt flour and 51% whole wheat Pasta contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Barley Malt flour have 1.5 times more Omega 3 than 51% whole wheat Pasta.
• While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.5 times more Fat, 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Barley malt flour.
• Both Barley Malt flour and 51% whole wheat Pasta offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.