Comparing Nutrients in 5 ounces Barley Malt flour VS Cooked 51% Whole Wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Cooked 51% Whole Wheat Pasta	14%	8%	78%

Macro Nutrients

	Barley Malt flour	Cooked 51% Whole Wheat Pasta	Recommended Dietary Allowance
Energy	17.6% 512kcal	7.77% 225kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	8.4% 0.13g	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	4.54% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	34.4% 44.7g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	1.66% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 0.28g	g per day for Men 19-50 years
Fiber	26.5% 10g	17% 6.52g	38g per day for Men 19-50 years
Protein	26% 14.6g	14.7% 8.25g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Cooked 51% Whole Wheat Pasta	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.5% 0.44mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	25.6% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.4% 0.93mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Cooked 51% Whole Wheat Pasta	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.5% 6.68mg	29.2% 2.34mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	63.6% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 429mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	97% 53.4μg	88% 48.5μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	26.5% 2.9mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	2.33% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley Malt flour VS Cooked 51% Whole Wheat Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Barley Malt flour vs Cooked 51% Whole Wheat Pasta:

• 5 ounces of Barley Malt flour have 2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.7 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
• 5 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E

Comparing minerals per 5 ounces for Barley Malt flour vs Cooked 51% Whole Wheat Pasta:

• 5 ounces of Barley Malt flour have 3.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Cooked 51% Whole Wheat Pasta.
• Both Barley Malt flour and Cooked 51% Whole Wheat Pasta contain similar levels of Manganese and Selenium per five ounces.
• 5 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Barley Malt flour have 2.3 times more Energy, 2.4 times more Omega 3, 1.6 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked 51% Whole Wheat Pasta.