Comparing Nutrients in 300 calories Barley Malt flourVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Barley Malt flour
83g
Cooked 51% Whole Wheat Pasta
189g
Barley Malt flour has 2.3 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Barley Malt flour or Cooked 51% Whole Wheat Pasta?
Barley Malt Flour VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Cooked 51% Whole Wheat Pasta:
300 calories of Barley Malt flour have 1.3 times more Vitamin B2 and 3 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta.
Both Barley Malt flour and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
Both Barley malt flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Cooked 51% Whole Wheat Pasta:
300 calories of Barley Malt flour have 1.3 times more Iron and 1.2 times more Phosphorus than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.7 times more Copper, 2 times more Manganese and 2.1 times more Selenium than Barley malt flour.
Both Barley Malt flour and Cooked 51% Whole Wheat Pasta contain similar levels of Magnesium and Zinc per 300 calories.
Both Barley malt flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Barley malt flour.
Both Barley Malt flour and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Barley malt flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 300 calories.