Comparing Nutrients in 300 calories Barley Malt flourVS Cooked Quinoa
Weight per 300 calories
Barley Malt flour
83g
Cooked Quinoa
250g
Barley Malt flour has 3 times more energy per 100g than Cooked Quinoa. It has high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Barley Malt flour or Cooked Quinoa?
Barley Malt Flour VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Cooked Quinoa:
300 calories of Barley Malt flour have 4.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 3.3 times more Vitamin B9 and 3.3 times more Vitamin E than Barley malt flour.
Both Barley Malt flour and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin E
Both Barley malt flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Cooked Quinoa:
300 calories of Barley Malt flour have 4.5 times more Selenium than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 2.1 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Barley malt flour.
Both Barley Malt flour and Cooked Quinoa contain similar levels of Iron per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Barley malt flour as well as Cooked Quinoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Barley Malt flour have 1.2 times more Carbohydrate than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 2.7 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Protein than Barley malt flour.
Both Barley Malt flour and Cooked Quinoa offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6