Comparing Nutrients in 500 calories Barley Malt flourVS Cooked Quinoa
Weight per 500 calories
Barley Malt flour
139g
Cooked Quinoa
417g
Barley Malt flour has 3 times more energy per 100g than Cooked Quinoa. It has high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Cooked Quinoa?
Barley Malt Flour VS Cooked Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Cooked Quinoa?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Cooked Quinoa:
500 calories of Barley Malt flour have 4.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 3.3 times more Vitamin B9 and 3.3 times more Vitamin E than Barley malt flour.
Both Barley Malt flour and Cooked Quinoa provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Barley Malt flour have insufficient amounts of Vitamin E
Both Barley malt flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Cooked Quinoa:
500 calories of Barley Malt flour have 4.5 times more Selenium than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 2.1 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Barley malt flour.
Both Barley Malt flour and Cooked Quinoa contain similar levels of Iron per 500 calories.
500 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Barley malt flour as well as Cooked Quinoa lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Barley Malt flour have 1.2 times more Carbohydrate than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 2.7 times more Omega 3, 3.4 times more Omega 6 and 1.3 times more Protein than Barley malt flour.
Both Barley Malt flour and Cooked Quinoa offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6