Nutrient Comparison: Barley Malt flour VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley Malt flour versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley Malt flour vs Cooked Quinoa:
- 14 ounces of Barley Malt flour have 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 13.7 times more Vitamin B3 and 5.3 times more Vitamin B6 than Cooked Quinoa.
- Both Barley Malt flour and Cooked Quinoa provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- Both Barley malt flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Barley Malt flour vs Cooked Quinoa:
- 14 ounces of Barley Malt flour have 2.2 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 13.5 times more Selenium and 1.9 times more Zinc than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley Malt flour have 3 times more Energy, 3.7 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Cooked Quinoa.
- Both Barley Malt flour and Cooked Quinoa offer comparable quantities of Omega 3 and Omega 6 per 14 ounces.