Comparing Nutrients in 500 calories Barley Malt flour VS Cooked 51% Whole Wheat Pasta

Weight per 500 calories

• Barley Malt flour: 139g
• Cooked 51% Whole Wheat Pasta: 315g

Barley Malt flour has 2.3 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.

Discover which food has more nutrients per 500 calories - Barley Malt flour or Cooked 51% Whole Wheat Pasta?

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Cooked 51% Whole Wheat Pasta	14%	8%	78%

Macro Nutrients

	Barley Malt flour	Cooked 51% Whole Wheat Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	4.86% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.67% 0.53g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	7.67% 0.12g	1.6g per day for Men 19-50 years
Omega 6	7% 1.2g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	76.2% 99g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	3.7% 2.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.63g	g per day for Men 19-50 years
Fiber	26% 9.83g	38% 14.5g	38g per day for Men 19-50 years
Protein	25.4% 14.2g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Cooked 51% Whole Wheat Pasta	Recommended Dietary Allowance
Vitamin A	0.15% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.7% 0.43mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.8% 7.8mg	56.7% 9.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	14.5% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.6μg	15.7% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.92% 0.83mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.26% 0.79mg	2.1% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.54% 3.05μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Cooked 51% Whole Wheat Pasta	Recommended Dietary Allowance
Calcium	5.12% 51.2mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	41.6% 0.37mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.5% 6.52mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	32% 134mg	33.7% 142mg	420mg per day for Men 19-50 years
Manganese	72% 1.65mg	141% 3.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 420mg	49.4% 346mg	700mg per day for Men 19-50 years
Potassium	9.12% 310mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	95% 52.2μg	196% 108μg	55μg per day for Men 19-50 years
Sodium	1% 15.2mg	1.26% 19mg	1500mg per day for Men 19-50 years
Zinc	26% 2.85mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	5.16% 191g	3700g per day for Men 19-50 years

Barley Malt Flour VS Cooked 51% Whole Wheat Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Barley Malt flour or Cooked 51% Whole Wheat Pasta?

Lets compare vitamin content per 500 calories of Barley Malt flour vs Cooked 51% Whole Wheat Pasta:

• 500 calories of Barley Malt flour have 1.3 times more Vitamin B2 and 3 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta.
• Both Barley Malt flour and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
• Both Barley malt flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Barley Malt flour vs Cooked 51% Whole Wheat Pasta:

• 500 calories of Barley Malt flour have 1.3 times more Iron and 1.2 times more Phosphorus than Cooked 51% Whole Wheat Pasta.
• While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.7 times more Copper, 2 times more Manganese and 2.1 times more Selenium than Barley malt flour.
• Both Barley Malt flour and Cooked 51% Whole Wheat Pasta contain similar levels of Magnesium and Zinc per 500 calories.
• Both Barley malt flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Barley malt flour.
• Both Barley Malt flour and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Barley Malt flour provide inadequate amounts of Omega 6
• Both Barley malt flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 500 calories.