Comparing Nutrients in 1 kilogram Barley Malt flour VS 51% whole wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
51% whole wheat Pasta	15%	7%	78%

Macro Nutrients

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Energy	124% 3610kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	27.6% 27g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	59.4% 0.95g	38.8% 0.62g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.6g	51% 8.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	602% 783g	562% 731g	130g per day for Men 19-50 years
Sugars	11% 8g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.76% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	187% 71g	266% 101g	38g per day for Men 19-50 years
Protein	184% 103g	241% 135g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	309% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.08mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	352% 56.4mg	497% 79.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.77mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	504% 6.55mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Calcium	37% 370mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	300% 2.7mg	473% 4.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	589% 47mg	416% 33.3mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	248% 1040mg	420mg per day for Men 19-50 years
Manganese	519% 12mg	975% 22.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	433% 3030mg	410% 2870mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	108% 3660mg	3400mg per day for Men 19-50 years
Selenium	685% 377μg	1262% 694μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	187% 20.6mg	218% 24mg	11mg per day for Men 19-50 years
Water	2.2% 82g	2.4% 88.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley Malt flour VS 51% whole wheat Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Barley Malt flour versus 1 kg of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Barley Malt flour vs 51% whole wheat Pasta:

• 1 kilogram of Barley Malt flour has 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin E than 51% whole wheat Pasta.
• While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Barley malt flour.
• Both Barley Malt flour and 51% whole wheat Pasta provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of 51% whole wheat Pasta have insufficient amounts of Vitamin E
• Both Barley malt flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Barley Malt flour vs 51% whole wheat Pasta:

• 1 kilogram of Barley Malt flour has 1.4 times more Calcium and 1.4 times more Iron than 51% whole wheat Pasta.
• While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley malt flour.
• Both Barley Malt flour and 51% whole wheat Pasta contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Barley Malt flour has 1.5 times more Omega 3 than 51% whole wheat Pasta.
• While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.5 times more Fat, 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Barley malt flour.
• Both Barley Malt flour and 51% whole wheat Pasta offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.