Nutrient Comparison: Barley Malt flour VS 51% whole wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley Malt flour versus 1 lb of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley Malt flour vs 51% whole wheat Pasta:
- 1 pound of Barley Malt flour has 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin E than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Barley malt flour.
- Both Barley Malt flour and 51% whole wheat Pasta provide similar amounts of Vitamin B1 per one pound.
- 1 pound of 51% whole wheat Pasta have insufficient amounts of Vitamin E
- Both Barley malt flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Barley Malt flour vs 51% whole wheat Pasta:
- 1 pound of Barley Malt flour has 1.4 times more Calcium and 1.4 times more Iron than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley malt flour.
- Both Barley Malt flour and 51% whole wheat Pasta contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley Malt flour has 1.5 times more Omega 3 than 51% whole wheat Pasta.
- While 1 lb of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.5 times more Fat, 3.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Barley malt flour.
- Both Barley Malt flour and 51% whole wheat Pasta offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.