Comparing Nutrients in 14 ounces Barley flour VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Energy	47.2% 1369kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	6.55% 6.35g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	4.15% 1.33g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	19% 0.31g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	16.2% 2.76g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	239% 311g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	74% 28g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.47mg	102% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.58mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.57mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	114% 34μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.26mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Calcium	12.7% 127mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	178% 4.1mg	206% 4.73mg	2.3mg per day for Men 19-50 years
Molybdenum	506% 228μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	168% 1175mg	172% 1203mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	272% 150μg	272% 150μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	74.3% 8.18mg	11mg per day for Men 19-50 years
Water	1.3% 48g	0.88% 32.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Barley flour vs Barley Malt flour:

• Barley malt flour contains 2.7 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Barley flour or meal.
• Both Barley flour or meal and Barley malt flour have similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 14 oz.
• Both Barley flour or meal as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Barley flour vs Barley Malt flour:

• Barley flour or meal has 1.3 times more Copper and 1.4 times more Potassium than Barley malt flour.
• While Barley malt flour contains 1.8 times more Iron than Barley flour or meal.
• Both Barley flour or meal and Barley malt flour have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Barley flour or meal has 1.4 times more Fiber than Barley malt flour.
• Both Barley flour or meal and Barley malt flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 14 oz.
• Both Barley flour or meal as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.