Comparing Nutrients in 1 pound Barley flour VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Energy	54% 1565kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	8.6% 8.35g	97g per day for Men 19-50 years
Saturated Fat	4.75% 1.5g	5.47% 1.75g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	273% 355g	130g per day for Men 19-50 years
Sugars	5% 3.63g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	85% 47.6g	83.3% 46.6g	56g per day for Men 19-50 years

Vitamins

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.4mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.66mg	52.3% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	130% 39μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Calcium	14.5% 145mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	267% 21.4mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	579% 260μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	192% 1343mg	196% 1374mg	700mg per day for Men 19-50 years
Potassium	41.2% 1402mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	85% 9.34mg	11mg per day for Men 19-50 years
Water	1.5% 55g	1% 37.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Barley flour vs Barley Malt flour:

• Barley malt flour contains 2.7 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Barley flour or meal.
• Both Barley flour or meal and Barley malt flour have similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 1 lb.
• Both Barley flour or meal as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Barley flour vs Barley Malt flour:

• Barley flour or meal has 1.3 times more Copper and 1.4 times more Potassium than Barley malt flour.
• While Barley malt flour contains 1.8 times more Iron than Barley flour or meal.
• Both Barley flour or meal and Barley malt flour have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Barley flour or meal has 1.4 times more Fiber than Barley malt flour.
• Both Barley flour or meal and Barley malt flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 1 lb.
• Both Barley flour or meal as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.