Comparing Nutrients in 7 ounces Barley flour VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Barley flour	12%	4%	84%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Energy	23.6% 685kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	3.76% 3.65g	97g per day for Men 19-50 years
Saturated Fat	2.08% 0.66g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	9.55% 0.15g	11.8% 0.19g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	120% 155g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.7% 20g	37% 14g	38g per day for Men 19-50 years
Protein	37.2% 21g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.8% 12.4mg	70% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.4% 0.79mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	57% 17μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley flour	Barley Malt flour	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.5% 5.3mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	89.2% 2.05mg	103% 2.37mg	2.3mg per day for Men 19-50 years
Molybdenum	253% 114μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	86% 601mg	700mg per day for Men 19-50 years
Potassium	18% 613mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.44% 16.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Barley flour vs Barley Malt flour:

• Barley malt flour contains 2.7 times more Vitamin B2, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Barley flour or meal.
• Both Barley flour or meal and Barley malt flour have similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 7 oz.
• Both Barley flour or meal as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Barley flour vs Barley Malt flour:

• Barley flour or meal has 1.3 times more Copper and 1.4 times more Potassium than Barley malt flour.
• While Barley malt flour contains 1.8 times more Iron than Barley flour or meal.
• Both Barley flour or meal and Barley malt flour have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Barley flour or meal has 1.4 times more Fiber than Barley malt flour.
• Both Barley flour or meal and Barley malt flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 7 oz.
• Both Barley flour or meal as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.