Nutrient Comparison: Barley flour VS Oat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley flour vs Oat Flour:
- 1 kilogram of Barley flour has 4.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 4 times more Vitamin B9 and 1.5 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Oat Flour provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Barley flour have insufficient amounts of Vitamin K
- Both Barley flour or meal as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Barley flour vs Oat Flour:
- 1 kg of Partially Debranned Oat Flour contains 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Barley flour or meal.
- Both Barley flour and Oat Flour contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley flour has 1.6 times more Fiber than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 5.7 times more Fat, 4.8 times more Saturated Fat, 1.9 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Protein than Barley flour or meal.
- Both Barley flour and Oat Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.