Comparing Nutrients in 1 kilogram Oat Flour VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Oat Flour	15%	20%	65%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Energy	139% 4040kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	50.2% 16g	12% 3.86g	32g per day for Men 19-50 years
Omega 3	91% 1.45g	59.4% 0.95g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	505% 657g	602% 783g	130g per day for Men 19-50 years
Sugars	11% 8g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	171% 65g	187% 71g	38g per day for Men 19-50 years
Protein	262% 147g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	577% 6.9mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	237% 3.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	352% 56.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	115% 5.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.25mg	504% 6.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.7% 32μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Calcium	55% 550mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	486% 4.37mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	589% 47mg	8mg per day for Men 19-50 years
Magnesium	343% 1440mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	1747% 40mg	519% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	646% 4520mg	433% 3030mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	618% 340μg	685% 377μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	291% 32mg	187% 20.6mg	11mg per day for Men 19-50 years
Water	2.3% 85.5g	2.2% 82g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oat Flour vs Barley Malt flour:

• Partially Debranned Oat Flour has 2.2 times more Vitamin B1, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Barley malt flour.
• While Barley malt flour contains 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Partially Debranned Oat Flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Vitamin B9 per 1 kg.
• Both Partially Debranned Oat Flour as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oat Flour vs Barley Malt flour:

• Partially Debranned Oat Flour has 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Barley malt flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Iron and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Partially Debranned Oat Flour has 5 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 1.4 times more Protein than Barley malt flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 kg.
• Both Partially Debranned Oat Flour as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.