Comparing Nutrients in 5 ounces Oat Flour VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Oat Flour	15%	20%	65%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Energy	19.7% 573kcal	17.6% 512kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.28g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	26.6% 4.5g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	85.4% 111g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.71g	NA	g per day for Men 19-50 years
Fiber	24.2% 9.2g	26.5% 10g	38g per day for Men 19-50 years
Protein	37% 20.8g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.7% 0.98mg	36.5% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.28mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	71.4% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Calcium	7.8% 78mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	83.5% 6.68mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	248% 5.7mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 641mg	61.4% 429mg	700mg per day for Men 19-50 years
Potassium	15.5% 526mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	87.6% 48μg	97% 53.4μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.31% 11.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oat Flour vs Barley Malt flour:

• Partially Debranned Oat Flour has 2.2 times more Vitamin B1, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Barley malt flour.
• While Barley malt flour contains 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Partially Debranned Oat Flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Vitamin B9 per 5 oz.
• Both Partially Debranned Oat Flour as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oat Flour vs Barley Malt flour:

• Partially Debranned Oat Flour has 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Barley malt flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Iron and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Partially Debranned Oat Flour has 5 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 1.4 times more Protein than Barley malt flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
• Both Partially Debranned Oat Flour as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.