Comparing Nutrients in 14 ounces Oat Flour VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Oat Flour	15%	20%	65%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Energy	55.3% 1603kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	37.3% 36g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	20% 6.38g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	36% 0.58g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	74.4% 12.6g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	239% 311g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 2g	NA	g per day for Men 19-50 years
Fiber	68% 25.8g	74% 28g	38g per day for Men 19-50 years
Protein	104% 58g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	102% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.6% 5.85mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.78mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	7.28% 8.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Calcium	22% 218mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	193% 1.73mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	136% 572mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	694% 16mg	206% 4.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	256% 1794mg	172% 1203mg	700mg per day for Men 19-50 years
Potassium	43.3% 1472mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	272% 150μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	74.3% 8.18mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.88% 32.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oat Flour vs Barley Malt flour:

• Partially Debranned Oat Flour has 2.2 times more Vitamin B1, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Barley malt flour.
• While Barley malt flour contains 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Partially Debranned Oat Flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Vitamin B9 per 14 oz.
• Both Partially Debranned Oat Flour as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oat Flour vs Barley Malt flour:

• Partially Debranned Oat Flour has 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Barley malt flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Iron and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Partially Debranned Oat Flour has 5 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 1.4 times more Protein than Barley malt flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
• Both Partially Debranned Oat Flour as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.