Comparing Nutrients in 1 pound Oat Flour VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Oat Flour	15%	20%	65%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Energy	63% 1833kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	42.6% 41.4g	8.6% 8.35g	97g per day for Men 19-50 years
Saturated Fat	22.8% 7.3g	5.47% 1.75g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	85% 14.4g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	273% 355g	130g per day for Men 19-50 years
Sugars	5% 3.63g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 2.27g	NA	g per day for Men 19-50 years
Fiber	77.6% 29.5g	84.8% 32.2g	38g per day for Men 19-50 years
Protein	119% 66.5g	83.3% 46.6g	56g per day for Men 19-50 years

Vitamins

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	262% 3.14mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.8% 6.7mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	52.3% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.6% 0.57mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.18mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Flour	Barley Malt flour	Recommended Dietary Allowance
Calcium	25% 249mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	267% 21.4mg	8mg per day for Men 19-50 years
Magnesium	156% 653mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	793% 18.2mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	293% 2050mg	196% 1374mg	700mg per day for Men 19-50 years
Potassium	49.5% 1683mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	132% 14.5mg	85% 9.34mg	11mg per day for Men 19-50 years
Water	1.05% 38.8g	1% 37.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oat Flour vs Barley Malt flour:

• Partially Debranned Oat Flour has 2.2 times more Vitamin B1, 1.2 times more Vitamin E and 1.5 times more Vitamin K than Barley malt flour.
• While Barley malt flour contains 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Partially Debranned Oat Flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Vitamin B9 per 1 lb.
• Both Partially Debranned Oat Flour as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oat Flour vs Barley Malt flour:

• Partially Debranned Oat Flour has 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Barley malt flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Iron and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Partially Debranned Oat Flour has 5 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3, 3.7 times more Omega 6 and 1.4 times more Protein than Barley malt flour.
• Both Partially Debranned Oat Flour and Barley malt flour have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 lb.
• Both Partially Debranned Oat Flour as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.