Nutrient Comparison: Barley flour VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley flour versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley flour vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 2.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B3, 25.9 times more Vitamin B5, 15 times more Vitamin B9, more Vitamin C, 21.5 times more Vitamin E and 22.2 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Tomato Powder provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Barley flour vs Tomato Powder:
- 1 kilogram of Barley flour has 7.1 times more Selenium than Tomato Powder.
- While 1 kg of Tomato Powder contains 5.2 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 6.2 times more Potassium and 33.5 times more Sodium than Barley flour or meal.
- Both Barley flour and Tomato Powder contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley flour has 11 times more Omega 3 and 4.1 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 54.9 times more Sugars and 1.6 times more Fiber than Barley flour or meal.
- Both Barley flour and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6