Barley Flour VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Tomato Powder?
Lets compare vitamin content per 300 calories of Barley flour vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, 2.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.7 times more Vitamin B3, 29.6 times more Vitamin B5, 1.3 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 24.6 times more Vitamin E and 25.3 times more Vitamin K than Barley flour or meal.
- 300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Barley flour or meal as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Tomato Powder:
- 300 calories of Barley flour have 6.2 times more Selenium than Tomato Powder.
- While 300 kcal of Tomato Powder contain 5.9 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 7.1 times more Potassium and 38.3 times more Sodium than Barley flour or meal.
- Both Barley flour and Tomato Powder contain similar levels of Phosphorus and Zinc per 300 calories.
- 300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Tomato Powder contain 62.7 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Barley flour or meal.
- Both Barley flour and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Barley flour or meal as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.