Comparing Nutrients in 100 calories Canned Adzuki Beans sweetenedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Adzuki Beans sweetened
42.2g
Frozen Roasted Potatoes with Salt
78.7g
Canned Adzuki Beans sweetened have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Frozen Roasted Potatoes with Salt?
Canned Adzuki Beans Sweetened VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Adzuki Beans sweetened or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Adzuki Beans sweetened vs Frozen Roasted Potatoes with Salt:
Both Canned Adzuki Beans sweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Canned Adzuki Beans sweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Adzuki Beans sweetened vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Adzuki Beans sweetened have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.1 times more Potassium and 2.6 times more Sodium than Canned Adzuki Beans sweetened.
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Potassium
Both Canned Adzuki Beans sweetened as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Adzuki Beans sweetened and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
Both Canned Adzuki Beans sweetened and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.