Nutrient Comparison: Canned Adzuki Beans sweetened VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Adzuki Beans sweetened versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Adzuki Beans sweetened vs Frozen Roasted Potatoes with Salt:
- Both Canned Adzuki Beans sweetened and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Adzuki Beans sweetened as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Adzuki Beans sweetened vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Adzuki Beans sweetened have 1.5 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 1.4 times more Sodium than Canned Adzuki Beans sweetened.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Adzuki Beans sweetened have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.