Boiled Adzuki Beans have 3.6 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or Boiled Brussels Sprouts?
Boiled Adzuki Beans VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Adzuki Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Adzuki Beans vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
100 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Adzuki Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Adzuki Beans vs Boiled Brussels Sprouts:
100 calories of Boiled Adzuki Beans have 1.5 times more Zinc than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 4.6 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Potassium, 4.4 times more Selenium, 9.3 times more Sodium and 4.8 times more Water than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Boiled Brussels Sprouts contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Fiber than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Adzuki Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.