Comparing Nutrients in 100 calories Canned Baked BeansVS Acorns
Weight per 100 calories
Canned Baked Beans
95g
Acorns
26g
Raw Acorns have 3.7 times more energy per unit of mass than Canned Baked Beans no Salt, which is high in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Acorns?
Canned Baked Beans VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Acorns?
Lets compare vitamin content per 100 calories of Canned Baked Beans vs Acorns:
100 calories of Canned Baked Beans have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Acorns.
Both Canned Baked Beans and Acorns provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Canned Baked Beans no Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Baked Beans vs Acorns:
100 calories of Canned Baked Beans have 4.5 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.9 times more Phosphorus, 2 times more Potassium and 10.1 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Baked Beans have 1.9 times more Carbohydrate and 2.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 16.2 times more Fat, 8.2 times more Saturated Fat and 13.4 times more Omega 6 than Canned Baked Beans no Salt.
Both Canned Baked Beans and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Baked Beans provide inadequate amounts of Omega 6