Comparing Nutrients in 100 calories Canned BeansVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Beans
106g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6.6 times more energy per unit of mass than Canned Beans with Salt, which is very high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Toasted Sunflower Seeds?
Canned Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Beans vs Toasted Sunflower Seeds:
100 calories of Canned Beans have 1.9 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Beans with Salt.
Both Canned Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Toasted Sunflower Seeds:
100 calories of Canned Beans have 3.9 times more Calcium, 1.4 times more Magnesium, 3 times more Potassium, 752.9 times more Sodium, 2.8 times more Zinc and 474.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.9 times more Manganese and 2.4 times more Phosphorus than Canned Beans with Salt.
Both Canned Beans and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 6.8 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.3 times more Fat, 12.7 times more Saturated Fat and 103.2 times more Omega 6 than Canned Beans with Salt.
Both Canned Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 6
Both Canned Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.