Nutrient Comparison: Canned Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beans vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 9.8 times more Vitamin B3, 32.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Canned Beans with Salt.
- Both Canned Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Beans vs Toasted Sunflower Seeds:
- 1 pound of Canned Beans has 114.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 12.6 times more Copper, 5.7 times more Iron, 4.8 times more Magnesium, 19.4 times more Manganese, 15.6 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Canned Beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.6 times more Energy, 153.5 times more Fat, 83.8 times more Saturated Fat, 5.3 times more Omega 3, 679.8 times more Omega 6, 2.8 times more Fiber and 3.6 times more Protein than Canned Beans with Salt.
- Both Canned Beans and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Beans provide inadequate amounts of Omega 3 and Omega 6