Comparing Nutrients in 100 calories Canned BeansVS Tomato Powder
Weight per 100 calories
Canned Beans
106g
Tomato Powder
33g
Tomato Powder has 3.2 times more energy per unit of mass than Canned Beans with Salt, which is high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Tomato Powder?
Canned Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of Canned Beans vs Tomato Powder:
100 kcal of Tomato Powder contain 53.7 times more Vitamin A, 3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 19 times more Vitamin K than Canned Beans with Salt.
100 calories of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Beans with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Tomato Powder:
100 calories of Canned Beans have 3 times more Selenium, 8.2 times more Sodium, 4.3 times more Zinc and 75.6 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 5.6 times more Manganese and 2.7 times more Potassium than Canned Beans with Salt.
Both Canned Beans and Tomato Powder contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 1.7 times more Sugars and 1.3 times more Fiber than Canned Beans with Salt.
Both Canned Beans and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Beans with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.