Comparing Nutrients in 100 calories Boiled Black BeansVS Sunflower Seed Flour
Weight per 100 calories
Boiled Black Beans
75.8g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.5 times more energy per unit of mass than Boiled Black Beans, which is high in comparison to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Sunflower Seed Flour?
Boiled Black Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs Sunflower Seed Flour:
100 calories of Boiled Black Beans have 1.7 times more Vitamin B9 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 11 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Black Beans.
Both Boiled Black Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs Sunflower Seed Flour:
100 calories of Boiled Black Beans have 13.1 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 19.6 times more Selenium and 1.8 times more Zinc than Boiled Black Beans.
100 calories of Boiled Black Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Beans have 129.7 times more Omega 3, 1.6 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Boiled Black Beans.
Both Boiled Black Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled Black Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.