Comparing Nutrients in 100 calories Black Turtle BeansVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Black Turtle Beans
29.5g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Raw Black Turtle Beans, which is very high in comparison to other foods. Black Turtle Beans having high energy density.
Discover which food has more nutrients per 100 calories - Black Turtle Beans or Oil Roasted Sunflower Seeds?
Black Turtle Beans VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Turtle Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Black Turtle Beans vs Oil Roasted Sunflower Seeds:
100 calories of Black Turtle Beans have 4.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.3 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 99.1 times more Vitamin E than Raw Black Turtle Beans.
Both Black Turtle Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Black Turtle Beans have insufficient amounts of Vitamin E
Both Raw Black Turtle Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Turtle Beans vs Oil Roasted Sunflower Seeds:
100 calories of Black Turtle Beans have 3.2 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium and 5.4 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Phosphorus, 14 times more Selenium and 1.4 times more Zinc than Raw Black Turtle Beans.
Both Black Turtle Beans and Oil Roasted Sunflower Seeds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Black Turtle Beans lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Turtle Beans have 3.8 times more Omega 3, 4.8 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 32.6 times more Fat, 17.4 times more Saturated Fat and 92.8 times more Omega 6 than Raw Black Turtle Beans.
Both Black Turtle Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Black Turtle Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3