Oil Roasted Sunflower Seed Kernels have 4.4 times more energy per unit of mass than Boiled Cranberry Beans, which is very high in comparison to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Oil Roasted Sunflower Seeds?
Boiled Cranberry Beans VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Cranberry Beans have 2.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled Cranberry Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Cranberry Beans have 2.5 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium and 3.5 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus and 13.8 times more Selenium than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans have 4.9 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 25.6 times more Fat, 13.6 times more Saturated Fat and 72.8 times more Omega 6 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3