Comparing Nutrients in 100 calories Boiled French Beans with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled French Beans with Salt
77.5g
Cooked Frozen Carrots
270g
Boiled French Beans with Salt have 3.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans with Salt or Cooked Frozen Carrots?
Boiled French Beans With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled French Beans with Salt vs Cooked Frozen Carrots:
100 calories of Boiled French Beans with Salt have 1.2 times more Vitamin B1 and 2 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled French Beans with Salt.
100 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans with Salt vs Cooked Frozen Carrots:
100 calories of Boiled French Beans with Salt have 1.5 times more Magnesium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium, 1.9 times more Zinc and 4.7 times more Water than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans with Salt have 1.9 times more Omega 3 and 3.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Omega 6 than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled French Beans with Salt provide inadequate amounts of Omega 6