Comparing Nutrients in 100 calories Boiled French BeansVS Canned Orange Juice
Weight per 100 calories
Boiled French Beans
77.5g
Canned Orange Juice
213g
Boiled French Beans have 2.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans or Canned Orange Juice?
Boiled French Beans VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Canned Orange Juice:
100 calories of Boiled French Beans have 1.2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B5 and 68.8 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans and Canned Orange Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Canned Orange Juice:
100 calories of Boiled French Beans have 2.3 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 2.2 times more Phosphorus and 5.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 3.6 times more Water than Boiled French Beans.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled French Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans have 14.9 times more Omega 3, 11.4 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Boiled French Beans.
Both Boiled French Beans and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled French Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.