Comparing Nutrients in 100 calories French BeansVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
French Beans
29g
Frozen Orange Juice Concentrate with Calcium
68g
French Beans have 2.3 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - French Beans or Frozen Orange Juice Concentrate with Calcium?
French Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of French Beans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of French Beans have 2.2 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 73.4 times more Vitamin C than Raw French Beans.
Both French Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of French Beans have insufficient amounts of Vitamin C
Both Raw French Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Beans vs Frozen Orange Juice Concentrate with Calcium:
100 calories of French Beans have 3.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 13.8 times more Selenium and 5.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 7.3 times more Calcium and 2.4 times more Phosphorus than Raw French Beans.
Both French Beans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of French Beans have 19.3 times more Omega 3, 10.8 times more Fiber and 3.4 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both French Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw French Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.