Comparing Nutrients in 100 calories Canned Great Northern BeansVS Boiled Cauliflower
Weight per 100 calories
Canned Great Northern Beans
87.7g
Boiled Cauliflower
435g
Canned Great Northern Beans have 5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Boiled Cauliflower?
Canned Great Northern Beans VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans vs Boiled Cauliflower:
100 calories of Canned Great Northern Beans have 2.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3, 9.1 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9, 168.9 times more Vitamin C and 22.8 times more Vitamin K than Canned Great Northern Beans.
100 calories of Canned Great Northern Beans have insufficient amounts of Vitamin C
Both Canned Great Northern Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans vs Boiled Cauliflower:
100 calories of Canned Great Northern Beans have 1.8 times more Copper, 1.4 times more Selenium and 5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 1.6 times more Manganese, 2 times more Potassium, 1.3 times more Zinc and 6.6 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled Cauliflower contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 5.7 times more Fat, 11.5 times more Omega 3, 7.3 times more Sugars and 2.3 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Great Northern Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.