Nutrient Comparison: Canned Great Northern Beans VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Great Northern Beans versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Great Northern Beans vs Boiled Cauliflower:
- 1 kilogram of Canned Great Northern Beans has 3.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 11.3 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 34.1 times more Vitamin C and 4.6 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Great Northern Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Great Northern Beans vs Boiled Cauliflower:
- 1 kilogram of Canned Great Northern Beans has 3.3 times more Calcium, 8.9 times more Copper, 4.9 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium, 24.7 times more Sodium and 3.8 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Water than Canned Great Northern Beans.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Great Northern Beans has 5 times more Energy, 5.1 times more Carbohydrate, 2.1 times more Fiber and 4 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.3 times more Omega 3 and 1.5 times more Sugars than Canned Great Northern Beans.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Great Northern Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.