Comparing Nutrients in 100 calories Canned Great Northern Beans low SaltVS Frozen Broccoli Spears
Weight per 100 calories
Canned Great Northern Beans low Salt
87.7g
Frozen Broccoli Spears
345g
Canned Great Northern Beans low Salt have 3.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Frozen Broccoli Spears?
Canned Great Northern Beans Low Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.5 times more Vitamin B6, 4.6 times more Vitamin B9, 206.5 times more Vitamin C, 6.7 times more Vitamin E and 132.9 times more Vitamin K than Canned Great Northern Beans low Salt.
100 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans low Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Frozen Broccoli Spears:
100 calories of Canned Great Northern Beans low Salt have 2.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 1.8 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 2.1 times more Zinc and 5.1 times more Water than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Frozen Broccoli Spears contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3, 4.1 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Great Northern Beans low Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.