Comparing Nutrients in 100 calories Canned Great Northern Beans low SaltVS Frozen Carrots
Weight per 100 calories
Canned Great Northern Beans low Salt
87.7g
Frozen Carrots
278g
Canned Great Northern Beans low Salt have 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Frozen Carrots?
Canned Great Northern Beans Low Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Frozen Carrots:
100 calories of Canned Great Northern Beans low Salt have 2.6 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.1 times more Vitamin C, 2.3 times more Vitamin E and 18.6 times more Vitamin K than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans low Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Frozen Carrots:
100 calories of Canned Great Northern Beans low Salt have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 2.1 times more Potassium, 1.6 times more Zinc and 4.1 times more Water than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Great Northern Beans low Salt have 1.3 times more Omega 3 and 3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.8 times more Omega 6, 10.7 times more Sugars and 2.1 times more Fiber than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6