Comparing Nutrients in 100 calories Canned Great Northern Beans low SaltVS Sunflower Seed Flour
Weight per 100 calories
Canned Great Northern Beans low Salt
87.7g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Canned Great Northern Beans low Salt, which is high in comparison to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Sunflower Seed Flour?
Canned Great Northern Beans Low Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans low Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans low Salt vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Great Northern Beans low Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans low Salt vs Sunflower Seed Flour:
100 calories of Canned Great Northern Beans low Salt have 1.3 times more Calcium, 15 times more Potassium and 168.7 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium and 2.7 times more Zinc than Canned Great Northern Beans low Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Great Northern Beans low Salt have 102.9 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Great Northern Beans low Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.