Comparing Nutrients in 100 calories Boiled Great Northern BeansVS Acorns
Weight per 100 calories
Boiled Great Northern Beans
84.7g
Acorns
26g
Raw Acorns have 3.3 times more energy per unit of mass than Boiled Great Northern Beans, which is high in comparison to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans or Acorns?
Boiled Great Northern Beans VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans or Acorns?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans vs Acorns:
100 calories of Boiled Great Northern Beans have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B6 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans vs Acorns:
100 calories of Boiled Great Northern Beans have 5.4 times more Calcium, 1.3 times more Copper, 8.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Potassium and 5.7 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Great Northern Beans have 1.7 times more Carbohydrate and 4.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 16.2 times more Fat, 6.8 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Great Northern Beans provide inadequate amounts of Omega 6