Nutrient Comparison: Boiled Great Northern Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Great Northern Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans vs Acorns:
- 5 ounces of Boiled Great Northern Beans have 1.4 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled Great Northern Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Great Northern Beans vs Acorns:
- 5 ounces of Boiled Great Northern Beans have 1.7 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus and 1.7 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.5 times more Copper, 2.6 times more Manganese and 1.4 times more Potassium than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Great Northern Beans have 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 3.3 times more Energy, 53 times more Fat, 22.2 times more Saturated Fat, 44.6 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Great Northern Beans.
- 5 ounces of Boiled Great Northern Beans provide inadequate amounts of Omega 6