Nutrient Comparison: Acorns VS Canned Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Great Northern Beans:
- 5 ounces of Acorns have 2 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5 and 5 times more Vitamin B6 than Canned Great Northern Beans.
- While 5 oz of Canned Great Northern Beans contain 1.3 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Canned Great Northern Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Acorns as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Great Northern Beans:
- 5 ounces of Acorns have 3.9 times more Copper, 1.2 times more Magnesium, 3.3 times more Manganese and 1.5 times more Potassium than Canned Great Northern Beans.
- While 5 oz of Canned Great Northern Beans contain 1.3 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.4 times more Energy, 61.2 times more Fat, 25.9 times more Saturated Fat, 51.6 times more Omega 6 and 1.9 times more Carbohydrate than Canned Great Northern Beans.
- Both Acorns and Canned Great Northern Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Great Northern Beans provide inadequate amounts of Omega 6