Nutrient Comparison: Boiled Great Northern Beans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Great Northern Beans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Great Northern Beans vs Dried Acorns:
- 5 oz of Dried Acorns contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Boiled Great Northern Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Great Northern Beans vs Dried Acorns:
- 5 ounces of Boiled Great Northern Beans have 1.3 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 1.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.3 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese and 1.8 times more Potassium than Boiled Great Northern Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.3 times more Energy, 69.8 times more Fat, 29.2 times more Saturated Fat, 58.8 times more Omega 6 and 2.5 times more Carbohydrate than Boiled Great Northern Beans.
- Both Boiled Great Northern Beans and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Great Northern Beans provide inadequate amounts of Omega 6