Comparing Nutrients in 100 calories Canned Kidney BeansVS Acerola Juice
Weight per 100 calories
Canned Kidney Beans
119g
Acerola Juice
435g
Canned Kidney Beans have 3.7 times more energy per 100g than Acerola Juice. It has average energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Acerola Juice?
Canned Kidney Beans VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Acerola Juice?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Acerola Juice:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B1 and 5.1 times more Vitamin B6 than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B9, 4869.6 times more Vitamin C and 32.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Acerola Juice provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Acerola Juice:
100 calories of Canned Kidney Beans have 2.7 times more Phosphorus, 27 times more Sodium and 1.3 times more Zinc than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 2.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium and 4.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Acerola Juice contain similar levels of Calcium per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.9 times more Fiber and 3.6 times more Protein than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain 2 times more Omega 3 and 8.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.