Comparing Nutrients in 100 calories Canned Kidney Beans VS Apples, dried, sulfured, stewed, with added sugar

Weight per 100 calories

• Canned Kidney Beans: 119g
• Apples, dried, sulfured, stewed, with added sugar: 121g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Apples, dried, sulfured, stewed, with added sugar?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%

Macro Nutrients

	Canned Kidney Beans	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0.087% 0.084g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	0.3% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	19.2% 25g	130g per day for Men 19-50 years
Sugars	3.04% 2.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	13.5% 5.1g	6.02% 2.3g	38g per day for Men 19-50 years
Protein	11% 6.2g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	NA	0.13% 1.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	0.6% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	1.67% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.06% 0.49mg	0.91% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.78% 0.088mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 43μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.6% 1.43mg	1.2% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.07% 4.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	4.05% 40.5mg	0.36% 3.6mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	5.62% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	4.67% 0.37mg	8mg per day for Men 19-50 years
Magnesium	7.65% 32mg	0.86% 3.6mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	1.05% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	1.38% 9.64mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	3.47% 118mg	3400mg per day for Men 19-50 years
Selenium	1.95% 1.07μg	NA	55μg per day for Men 19-50 years
Sodium	23.5% 352mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	4.98% 0.55mg	0.44% 0.048mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.56% 95g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Apples, dried, sulfured, stewed, with added sugar?

Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:

• 100 calories of Canned Kidney Beans have 19.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
• 100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Canned All Types Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Kidney Beans vs Apples, dried, sulfured, stewed, with added sugar:

• 100 calories of Canned Kidney Beans have 11.2 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 8.9 times more Magnesium, 8.3 times more Manganese, 11.1 times more Phosphorus, 2.4 times more Potassium, 15.4 times more Sodium and 11.4 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
• Both Canned Kidney Beans and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per 100 calories.
• 100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Kidney Beans have 20.3 times more Omega 3, 2.2 times more Fiber and 25.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
• While 100 kcal of Apples, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 100 calories.
• 100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
• Both Canned All Types Kidney Beans as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.