Comparing Nutrients in 100 calories Canned Kidney BeansVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Canned Kidney Beans
119g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Canned Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Canned Kidney Beans have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Canned Kidney Beans have 2.8 times more Calcium, 3.9 times more Potassium, 3.7 times more Sodium and 75.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.1 times more Iron than Canned All Types Kidney Beans.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 19.7 times more Fiber and 5.6 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.7 times more Fat and 3.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein