Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Beets
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Beets
227g
Canned Kidney Beans have 1.9 times more energy per 100g than Boiled Beets. It has average energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Beets?
Canned Kidney Beans VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Beets?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Beets:
100 calories of Canned Kidney Beans have 2.3 times more Vitamin B1 and 10.7 times more Vitamin K than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Beets have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Beets:
100 calories of Canned Kidney Beans have 1.2 times more Phosphorus and 2 times more Sodium than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium, 1.5 times more Zinc and 2.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Beets contain similar levels of Calcium and Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.6 times more Omega 3 and 1.6 times more Protein than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.3 times more Carbohydrate and 8.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Beets offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 100 calories.