Comparing Nutrients in 100 calories Canned Kidney BeansVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Weight per 100 calories
Canned Kidney Beans
119g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
370g
Canned Kidney Beans have 3.1 times more energy per 100g than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C. It has average energy density when compared to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Canned Kidney Beans VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 64.8 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
100 calories of Canned Kidney Beans have 3.6 times more Calcium, 4.8 times more Copper, more Iron, 8.7 times more Magnesium, more Phosphorus, 2.5 times more Potassium, 2.6 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 3.7 times more Water than Canned All Types Kidney Beans.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 100 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 1.4 times more Carbohydrate and 8.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 6 in 100 calories.