Comparing Nutrients in 100 calories Canned Kidney BeansVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Canned Kidney Beans
119g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Candies, chocolate covered, caramel with nuts?
Canned Kidney Beans VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Candies, chocolate covered, caramel with nuts:
100 calories of Canned Kidney Beans have 16.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.2 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 2.1 times more Vitamin B3 than Canned All Types Kidney Beans.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned All Types Kidney Beans as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Candies, chocolate covered, caramel with nuts:
100 calories of Canned Kidney Beans have 2.4 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 3 times more Potassium, 10.6 times more Sodium, 1.4 times more Zinc and 71.6 times more Water than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 458.8 times more Omega 3, 1.3 times more Carbohydrate, 5.6 times more Fiber and 3.1 times more Protein than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 6.3 times more Fat, 5.9 times more Saturated Fat, 9.8 times more Omega 6 and 4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3