Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 100 calories
Canned Kidney Beans
119g
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Cereals, corn grits, white, regular and quick, enriched, dry have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, corn grits, white, regular and quick, enriched, dry
Canned Kidney Beans VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Canned Kidney Beans have 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Canned Kidney Beans have 37.4 times more Calcium, 19.8 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 7.4 times more Potassium, 1303.8 times more Sodium, 2.8 times more Zinc and 31.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.3 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 12.9 times more Omega 3, 14.3 times more Sugars, 4.1 times more Fiber and 3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Canned Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6 in 100 calories.