Comparing Nutrients in 100 calories Canned Kidney BeansVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 100 calories
Canned Kidney Beans
119g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
27.3g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Canned Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 7 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
100 calories of Canned Kidney Beans have 1.3 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 2.7 times more Sodium and 45.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.9 times more Calcium and 1.8 times more Iron than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.